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Just starting but it hurts
I just started MFP and I thought I would just sign up to check food calories and so on. Once I found out the truth about what I eat oh my, I knew it was bad but come on deadly! So now moving on to exercise it hurts and we are talking small baby steps, like walking for 15 min. and a few lite weight arm curls. Hardly…
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Out of Shape
Well here it is some people are in enough shape to work out and burn off calories. And then there is me who hasn't worked out for years, and I don't even know how because I've never been this big. I used to hike alot, lift weights, cardio, walking, biking, and I was even overweight while doing these activities. But I still…
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Knowing is half the battle
I just started and I haven't been all into this yet, must start workout even just walking. I can't believe how McDonalds is a killer, I knew it was bad but when added up lunch cals, OMG I should be dead! Praise God I'm alive but not well, will have to take long walk to start off complete journey for the day!!!! Mcdonalds…
