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1 month, no barbell access :(
So, I work on a college campus and have access to a nicely stocked gym that only staff members are allowed to use. The open hours are rather limited, the equipment is older, but I get the place nearly to myself in the early mornings, so it's quite perfect. My routine has changed in the last 6 months to include primarily…
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Confused about body fat % results
I've been doing this for a little over a year now and I've had some pretty decent success losing weight while maintaining muscle mass, but I still have quite a way to go. I'm not sure how far, though... I got the results from pre and post-assessments that were done in September and last week including both caliper readings…
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I ran my first mile!
Okay, so it was yesterday, but I'm still thrilled about it. Never in my entire life have I ran a mile. The end of the school year and the presidential fitness tests always terrified me each year from grade school through high school because we had to tackle that mile at the end. I was always last or one of the last ones in…
