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Advice
Log your food! it makes a world of difference and gives you the visual of what you're eating. Drink water! lots of it! Keep a 24-32 oz filled water bottle with you at all times and if you have not refilled it at least twice before dinner - you're not drinking enough. Finally, move! Find some type of movement and/or…
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September 2015 Commitment
what will you commit to this month?
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Friends with Goals
New to MFP or just looking for a group to share food, fitness and motivation - check out Friends with Goals! Any age and goal is welcome as long as you agree that what we often see as 'beautiful' people fit people in the media is not always accurate. Our goal is to support each other in our individual quest for a healthy…
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Vitamins
HELP - I have no idea what vitamins to take. I am a 55 yr old female and right now I take a weight loss multi Vitamin but I'm at a loss ..... suggestions?
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Lose 20 pounds by April
OK so I don't think this is a very aggressive goal but I do know it wont be easy! :( See my problem is I LOVE food! I am not very much an emotional eater - I just love to eat. Thank goodness I also love to exercise but I struggle with getting the balance of both correct. So - today I am really trying to eat my required…
