Log your food! it makes a world of difference and gives you the visual of what you're eating. Drink water! lots of it! Keep a 24-32 oz filled water bottle with you at all times and if you have not ref…
New to MFP or just looking for a group to share food, fitness and motivation - check out Friends with Goals! Any age and goal is welcome as long as you agree that what we often see as 'beautiful' peop…
HELP - I have no idea what vitamins to take. I am a 55 yr old female and right now I take a weight loss multi Vitamin but I'm at a loss ..... suggestions?
OK so I don't think this is a very aggressive goal but I do know it wont be easy! :( See my problem is I LOVE food! I am not very much an emotional eater - I just love to eat. Thank goodness I also lo…