Vitamins

finewine
finewine Posts: 11 Member
edited October 7 in Introduce Yourself
HELP - I have no idea what vitamins to take. I am a 55 yr old female and right now I take a weight loss multi Vitamin but I'm at a loss ..... suggestions?

Replies

  • jmsouth5
    jmsouth5 Posts: 138 Member
    I have never heard of a multi vitamin for wt. loss. If you stick with this site, put in all the real details of your weight, height and so forth, you will see results. I started here Dec. 26, since then I have already lost 7 lbs. 3.5 each week. I am walking, very briskly, and made some better choices for foods. I learned through the Slim-Fast website how to eat pretty much every two hours, looked at other peoples food diaries on here for some healthy choices, and shopped in my favor ( I still have to cook for two big kids and husband). Between these two sites, it has completely changed my eating habits. Try it, the people on here are awesome, super cheerleaders! WELCOME!
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