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Hi there, lets do this together. First, its super important to drink water; that's a habit that will make a world of difference. Keep a filled water bottle with you all the time and drink enough that your pee looks like weak lemonade.
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Hi there - new to the group an need guidance please ... how does this work?
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Hi there - My name is Fonda and I live in beautiful AZ. I am originally from the suburbs of Philadelphia and have only lived in AZ for a year. while most of the time I like to exercise alone - I love to entertain, eat, enjoy a lovely wine and socialize whenever possible. I am employed full-time but try to work out every…
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I was a member of Curves in PA and initially the owner and her mother ran it and they were very supportive - they were engaging and sort of pulled us together based on the time we worked out. I was part of the 6:30am group and it was the other members that kept me and each other on the right path. They ran events that…
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so I always heard that if you eat and good to bed you actually can gain weight .....i'm so glad to know tht's not true because I get hungry around 9pm and would drink waer and try to suffer through it!
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PA - Go Phillies, Eagles, & 76'rs!!!
