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weighing
Let me start and say I am addicted to the scale! I weigh all the time but I officially weigh in once a week. My question is when everyone weighs in do you use your morning weight or evening weight because we all know throughout the day it will fluctuate! I typically judge my weight loss by what I weigh at night because…
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I need advice
Ok so today I have had a little less that 600 calories...I get it that's not enough but I am just not hungry!!! This is the second day my calorie intake has been this low and I am worried that I will make my body go into starvation mode and that I won't lose any weight because I keep reading about that! Should I force…
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Just starting out!
Ok so I just joined MFP, last night but I have been really dieting and working out for the past 3 weeks. My family and I went on vacation and when I saw the pictures from that trip I was wondering who that woman was…it was me! I just didn’t realize I had gained so much weight! Since then I have lost 5 pounds with a method…
