So, how do you calculate the calories for your swim? I've been going with the Fitness Pal suggested..... I'm doing around 1.5km in 40-45 mins in a session, logging this as "swimming laps, freestyle, light/moderate effort". It is a moderate effort -I'm usually pretty tired after that and I don't really stop for more than 30…
It's been a while... I'm back on tracking for January. Think I've lost some of my old FitnessPal friends in the months I've not been on. Swam today, lovely & quiet - need to get some motivation for exercising in the dark mornings before work next week though. I'm sure there must be other Scots new, or logging back in with…
Is anyone else an Edinburgh Leisure member? I would be interested in finding someone local (female) who would like to make a regular date to gym / class / badminton... I'm not very fit and I think that finding someone to go with and committing to a regular time might help. I usually go to Meadowbank / Leith Victoria /…
I've started getting back into my swimming - but I am feeling the chlorine. Any recommendations for anti-chlorine shampoo / products?
