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swim calories?
So, how do you calculate the calories for your swim? I've been going with the Fitness Pal suggested..... I'm doing around 1.5km in 40-45 mins in a session, logging this as "swimming laps, freestyle, light/moderate effort". It is a moderate effort -I'm usually pretty tired after that and I don't really stop for more than 30…
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New Year, New start?
It's been a while... I'm back on tracking for January. Think I've lost some of my old FitnessPal friends in the months I've not been on. Swam today, lovely & quiet - need to get some motivation for exercising in the dark mornings before work next week though. I'm sure there must be other Scots new, or logging back in with…
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Edinburgers - Edin Leisure Users
Is anyone else an Edinburgh Leisure member? I would be interested in finding someone local (female) who would like to make a regular date to gym / class / badminton... I'm not very fit and I think that finding someone to go with and committing to a regular time might help. I usually go to Meadowbank / Leith Victoria /…
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Swimmers
I've started getting back into my swimming - but I am feeling the chlorine. Any recommendations for anti-chlorine shampoo / products?
