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Body Pump query?
Hello! Just back from my very first body pump class...OMG! Never felt anything like this before and found it way harder than my spin class which I suppose isn't weight bearing...... does any of you lovely peeps out there know how to put this into my exercise entry? I did loads of bar work etc but have no idea what the…
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Tracy Anderson Method
Anyone tried this? Rx:huh: :tongue:
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2nd time round♥
Morning from sunny Edinburgh! So I was on here a while ago but didn't really stick at it so I'm back. I have 10kg to lose and want to more importantly get fit. I'm no longer on antidepressant meds and find exercise really helps my low mood dips. I have a new gym membership and a punchbag and treadmill in the garage so I'm…
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Hullo!
Been using the android app for a while so thought I'd get onto the actual website and see if that makes me stick at it better! I'm good for a week or so then get sloppy and as I work split shifts it's a blooming nightmare to eat properly. I need to make more time and get my finger out!
