paddicake7

Discussions

help with exercises at home
Okay everyone, like I said in my first post. I am new to this whole losing weight. I don't like to exercise much either, but I have done it from time to time. I ride my exercise bike 2 times a week. What I need is some exercise to tone my stomach and legs back up. Any advice will be helpful. Been doing some sit ups and…
Hi everyone
Hi all, I am new to this as of today. I got introduced to this from a friend of mine at work. I need to lose at least 10 pounds, easily. The sad part is , I have never needed to lose weight before. I have always been in really good shape, and never had to work at it. I have always had muscle tone, and not heavy at all. I…