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Metformin before 5k?
I am doing my first 5k since being diagnosed with type 2 diabetes. I will probably walk/run at about a 15 minute/mile pace. My question is whether I should take my morning dosage of Metformin before the race. I plan to have a bowl of cereal & a banana for breakfast. Thanks for the input!
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what is next
I do 1hr day on the treadmill at 4.0 speed. Occasionally I work on incline of 2 I've hesitated to try running because of past knee issues but they seem to be fine so far. So what is next?
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core exercise
I have periodic back spasms that I attribute to weak core. I do 3 or more miles a day on the treadmill, but need suggestions for gentle core or back exercises.
