what is next
bmj27889
Posts: 9
I do 1hr day on the treadmill at 4.0 speed. Occasionally I work on incline of 2
I've hesitated to try running because of past knee issues but they seem to be fine so far. So what is next?
I've hesitated to try running because of past knee issues but they seem to be fine so far. So what is next?
0
Replies
-
walking on an incline of 15% at 3.0mph burns as many calories as running at 6.0 -- do not hold on to treadmill - not holding on engages your core and makes you burn more.
do you strength train? do stair climber? do elliptical? bike? Gotta change it up!! Muscle confusion is key!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions