what is next

bmj27889
bmj27889 Posts: 9
edited December 2024 in Fitness and Exercise
I do 1hr day on the treadmill at 4.0 speed. Occasionally I work on incline of 2
I've hesitated to try running because of past knee issues but they seem to be fine so far. So what is next?

Replies

  • marycmeadows
    marycmeadows Posts: 1,691 Member
    walking on an incline of 15% at 3.0mph burns as many calories as running at 6.0 -- do not hold on to treadmill - not holding on engages your core and makes you burn more.

    do you strength train? do stair climber? do elliptical? bike? Gotta change it up!! Muscle confusion is key!!
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