-
Gaining weight after boot camp?
Hi, I lost about 20-25 pounds during boot camp just recently 160 to 135 and after about 2 weeks of being out and in a school, I am weighing 138-140? I know it's not much, and I am not TOO worried but I was just wanting to clear the air... I started weight training again and eating my weight in protein per grams and more…
-
first real refeed day!!!! need a little input ..
okay, so i know what a refeed day is.. i know to keep fats the same if not low or lower... to help with the increase in leptin.. i also know that this will be a good mental break from trying to diet down for so long, (have been stagnant at a steady bodyfat) what i am wondering is what carbs would be good to incorporate? i…
-
good site for bulk egg whites and foods???
hey there :) as most of you may know, egg whites or egg beaters (that you buy in the stores) can be quite expensive, as well as almond butters, almonds, just about EVERYTHING healthy!! if anybody knows of good websites to be reasonably priced or even cheaper healthy foods able to be shipped, please feel free to let me…
-
cheap almond butter????
hey i was just wondering if anybody knew of where to buy cheaper almond butter or any butter for that matter .. thanks!
-
kind of silly question regarding my craisins
i just picked up a bag of 50% reduced sugar craisins ..31 grams of carbs/ 10 being fiber/ and 14 from sugars; I know that it is impossible to get rid of all sugars, because a lot if not all of it is fructose that comes naturally, however i know some of the carbs are more than likely from some sugar syrups/ sweetener…
