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Filling, waist friendly breakfast
Hi guys, thought I'll share a recipe that is really working for me. This is a pretty straight forward bran porridge, but with some tweaks. This recipe serves 1. You'll need: 1.5 cups water pinch of salt 1 tbsp oat bran 1 tbsp wheat bran 0.5 tbsp oat flakes 0.5 tbsp flax meal (coarse ground flax seeds) 0.5 cup sprouted…
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want to do 30day shred, need advice!
Hi, thanks for reading my message. I want to lose and keep off about 25 pounds in 20 months. I know that is a very relaxed pace, but I need that because if I lose weight quickly, it always comes back just as quick. I plan to do the shred 5 - 6 days a week (I can sare about 30 minutes for exercise). I eat reasonably now,…
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My first day here!
I just got here, love the features on this site. I live in India, and am especialyl thrilled to see that the calorie counter has most of the indian food that I eat. About me - I am a 33 year old indian woman brought up on the religion of carbs. I am trying to fix that now, and the macro-nutrient break up on the tool is…
