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What do I eat to lose weight?
Dumb question I know. But I've tried so many things. Started over again this year and the first week- no weight loss. In fact I gained a pound counting calories. So what should I eat. Those of you who are successful at this what do you eat? PS I use measuring cups, spoons and a scale for every meal. Sits right there on the…
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Exercise/meal plan what is more important?
After a long thread on Facebook with some friends today. I have a question. The last comment was- exercise do a lot of exercise and you'll lose weight. I tried that for a year and a half exercising everyday for 2 hours- no weight loss. My problem was that after a week of doing diet changes and eating healthy I gain a…
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Made changes but no weight loss help!
I changed my eating starting January 1st. Protein shake for breakfast , green tea and granola at break instead of a chocolate covered honey bun. Tracked my food on the MFP app, counting calories eating low cal ow fat low sugar. And I gained a pound! I really expected to lose at least 1 pound, but no. Now I'm totally…
