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Creatine
Anyone able to tell me what the best Creatine is out on the market right now?
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Switching up my workout
I was previously working towards building muscle as my workout goal and now I am going to switch it to toning up. My question is what workouts are more effective, workouts like dips push ups sit up and pull ups + cardio or working out with weights + cardio. Also I was wondering if anyone could give me some diet tips and or…
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Looking for ideas
I am trying to increase my calorie intake and am still having trouble reaching my goal. So far I eat a salad for break fast along with 1 scoop of 100% Gold Standard Whey, and a multi vitamin. I take N.O-xplode as a pre workout supplement then go to the gym and burn off 300--400 calories cardio and also do a muscle group,…
