Looking for ideas
Options
![MPAssault91](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f56f/463b/d048/cf32/e914/ab73/f97a/2a7b9d5a1e5688c6bd445ea222778daa20fa.jpg)
MPAssault91
Posts: 4
I am trying to increase my calorie intake and am still having trouble reaching my goal.
So far I eat a salad for break fast along with 1 scoop of 100% Gold Standard Whey, and a multi vitamin. I take N.O-xplode as a pre workout supplement then go to the gym and burn off 300--400 calories cardio and also do a muscle group, abs arms chest etc. After my work out I take another scoop of whey. When I get home I cook 1 4 oz bonless chicken breast. I work full time so I am thinking of buying a box of protein bars to take with me to work.
Any Suggestions and or Ideas?
Thanks,
Rick
So far I eat a salad for break fast along with 1 scoop of 100% Gold Standard Whey, and a multi vitamin. I take N.O-xplode as a pre workout supplement then go to the gym and burn off 300--400 calories cardio and also do a muscle group, abs arms chest etc. After my work out I take another scoop of whey. When I get home I cook 1 4 oz bonless chicken breast. I work full time so I am thinking of buying a box of protein bars to take with me to work.
Any Suggestions and or Ideas?
Thanks,
Rick
0
Replies
-
I like Kardea Bars; I get them online.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions