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Diets
I was wondering what most of you go off of for your diets? Do you only count calories, as in as long as you stay under your certain amount of calories then you eat whatever you choose? or is anyone specifically limiting carbs or fat intake to a certain amount? And how is it working for you?
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Which way to go?
There are so many forums out there about cutting fat, cutting carbs, cutting calories, only drinking certain shakes for a certain period of time, working out, etc. and they can all be very confusing. I was just wondering if anybody would like to give their input on what worked for them? Like, specifically sticking to…
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Confused. Help?
I posted this on another forum but haven't gotten any responses yet.. There are so many forums out there about cutting fat, cutting carbs, cutting calories, only drinking certain shakes for a certain period of time, working out, etc. and they can all be very confusing. I was just wondering if anybody would like to give…
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Gaining Weight
I feel like I post on here all the time, so I'm sorry if you guys are tired of seeing my name pop up! I just had a few questions. I've only been doing the low-carb thing for a little over a week where my carbs are under 50 and the last 3 days they have been around 30. Today I'm aiming for 20, but by the end of the day we…
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Chicken wings- yes or no?
I am pretty new to this low-carb stuff (only on my second week). Today is my first day where I will have net carbs under 40g (It will actually be 33g) so I am excited! I had been leading a lifestyle where I easily ate 150-200g of carbs a day. It has been extremely hard these past two weeks but I think I am starting to get…
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Struggling with low carb
I just started the low carb lifestyle about two weeks ago, and I've lost 5 pounds so far. Plus, I'm doing the "Insanity" DVD workouts, so that may make a difference too. I limit my carbs to under 100, which is a HUGE feat for me because I was used to eating 150-200 carbs a day easily. I never ate anything I thought was…
