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Weekend Sabotage
Hi, so hubby and I have started on a healthy eating path together and last week was our first week...we did great, breakfast/lunch & dinner were on track and we were feeling great. Then the weekend came and he stuck to the plan and I bombed...I found every opportunity to sneak food, candy, junk, etc. I hide everything from…
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Intermittent Fasting (IF)
Can anyone shed light on this program, I have spent the last few days on different websites/e-books and really wanted to hear from folks who have had success on this program. I am excited about the idea of not having my life revolve around my next meal, snack. I have read about the 16/8 approach and the full fast for 24…
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Calorie Confusion!!!
I am 33 yr old, female, 5f 6 in, and 206 lbs. I work out about 3-4 times per week (fairly high intensity) and I am confused with how many calories I should be eating. My personal trainer has me at 1400 calories per day but all the calculators I use online say I should be eating 1600-1650 calories per day based on my stats.…
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a little confused???
Based on my profile, my base calories for each day is 1200, I usually earn about 500-700 calories per day through my workouts, which would bring my calorie intake up to 1700-1800 per day. my weight loss is programmed for 2 lbs per week. when I google other calorie calculators, they all say I should be eating 2000-2200 per…
