I, too, would like to lose 20 lbs by the end of June. I've been doing MFP for a month and haven't done much exercise until this week. I am slowing building up endurance on the treadmill- I've had a sciatica problem, walking has hurt. I'm getting better, so to say that I walked 15 straight minutes today is huge to me. It's…
Hi, most pictures of folks on the site look young. The types of exercise you are all doing sounds amazing. I'm beginning with 10 minutes on the treadmill. Last year I lost 85 lbs. , kept it off for 6-7 months and a year later I have gained 20 back. I am putting the breaks on and think that this Fitness plan will teach me…