Priorities & staying on track
I have been a yo yo dieter for past 2 years; currently down ~ 14 lbs but have ~ 24 to go for goal of 140 (5'3" & age 54). I am really getting clear on what sabotages me (myself) and how to prevent this. It is time to continue the losing and then just live the lifestyle that supports maintaining. NO MORE DIETS...no such…
