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New to Medifast
Hello all! I've never been on the Medifast diet or anything that is solely meal replacement. Im SUPER nervous. I tried doing this Dukan Diet thing I saw on Dr. Oz, and it was miserable. I didn't find out until AFTER I bought everything that this was a Ketosis induced program. The Dukan Diet was also A Ketogenic diet and I…
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I dont think ketosis is responding well with my body....
Today is my third day and I have suddenly began to feel weak, tightness in my chest, kind of faint... Oh. I don't think this is for me. I'm thinking it has to do with the low sugar... Or maybe I am just a carb addict going through badddd withdrawals. Lol. Anyone experience this? I got scared and started eating tortillas…
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Drinking alcohol while trying to lose weight...?
So I wouldn't say I'm some raging alcoholic... But i ammm 21 going on 22. So I drink about as much as any 21 year old with friends and social events. Do I need to completely cut drinking out to get back in shape?
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Power 90 and C25k
Wake up call- so today my roommate comes home from work and says, "you are the biggest couch potato I know! " I felt like crap. & still do. I tried starting the c25k program before but it was soooooooooooooooo hard. I mean soooooooooooooooo hard. It may have been my shoes but who am I kidding... I'm so out of shape I got…
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Income taxes & not buying new clothes???
Just thought I'd get some opinions on this. But last week I got my tax refund and usually I would spend a good chunk of it on new clothes and beauty products. But lately I've been feeling and looking like crap from my weight gain and i feel like buying new clothes would just make me comfortable with my size and almost…
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Shin Splint Prevention & Treatment...?
No Matter what I CANNOT avoid shin splints. Im guessing it may be something with my shoes. Even though they are a really good pair of Nike running shoes. They kinda cramp my feet after ahwile. Not anything what my cletes feel like when I play soccer. ANYWAY.. the shin splints are just unavoidable. I have tried warming my…
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C25K and my HATRED for running!
Hey! Just wanted to get some input from the community. :) So, today I am supposed to start the Couch 2 5k program. I'm having a hard time believing I'm even going to make it through the first day. I am 218 pounds and I have ALWAYS hated running. Even through middle school and high school, running that dreaded mile was…
