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How often should I update my weight loss goal?
Hey all :) Lost 2KG (4.5 pounds) in the past month now, started at 70KG (154 pounds) and now at 68KG (149 pounds). My daily calorie allowance is 1430 and that's at a goal of 0.5KG (1 pound) a week. At what point do you re-set your goals based on new weight (as I'm guessing the lighter you get the harder it gets to lose?)…
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Skinny Lemon Bars - 145cal servings!
Had to share http://www.theskinnyfork.com/blog/skinny-lemon-bars Servings: 9 - Size: 1 Bar - Calories: 145 - Fat: 5 g - Carb: 21.2 g - Fiber: 1.9 g - Protein: 5 g - Sugar: 8.3 g - Sodium: 104.6 mg Ingredients: Crust: 1 C. Whole Wheat White Flour 1/3 C. Stevia in the Raw 1/8 Tsp. Salt 2 Tbsp. Plain Fat Free Greek Yogurt 1…
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Gluten free to help weight loss?
Hello! Someone suggested to me to go gluten free to help weight loss, however after a quick internet search I have seen varying opinions. Some saying that going gluten free did aid, others saying it is a waste of time and money as gluten free is only beneficial for those with an issue with processing gluten and if anything…
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Advice needed to curb the weekly binge!!
Help needed! I feel like I'm hitting a brick wall! I've stuck to logging my food for the past 3 weeks now (was using MFP previously but would miss a day or 2 here and there) and made sure I counted EVERYTHING (good and bad) but what I've noticed is once a week I'll have a 'bad day' where I cave and go bananas and it blows…
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Calculation Help!
Hi all! I've been using my fitness pal for a while now but only just jumped on message boards hoping for a bit of help. I've changed my eating habits dramatically over the past few months but still have room to go (I was drinking energy drinks three times daily, eating pizza for dinner, no exercise etc) also on my 4th day…
