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Confusion
So I had to add to pounds at my weigh in yesterday. I'm not sure if I gained weight or my scale at home is wrong. I weighed myself at the gym and it said 158, I meant to weigh myself as soon as I got home to compare the two, but I got distracted and ate dinner before I'd done it. So, I weighed myself this morning and the…
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Any cyclists out there? New or experienced.
I've ridden casually all my life but recently (first as a weight loss exercise) I've really been getting into it. Currently I'm averaging 15mph, and I ride for an hour every other day, sometimes everyday, it depends on my schedule. I've decided to start training for the MS150 ride in the spring. Any others out there with…
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Should You Eat Before or After Exercise?
I've heard so many different responses to this question and then I found this article. It's simple yet thorough and finally gave me a satisfactory answer. http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100146039 Bottom line: "Don’t enter a workout hungry. Quick absorbing carbs with a high glycemic index will…
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Motivational Playlist
What music gets you going in the morning/afternoon/evening/whenever you need it? I'm currently listening to Elton John's "I'm Still Standing". It's up beat and encouraging (albeit about a bad relationship, but that could apply to fattening foods I suppose). And since I'm on an Elton kick, Bennie and the Jets always makes…
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8lbs down, 42 to go!
I came to this site after a recommendation from a friend. It's been helpful so far. Feel free to send a friend request. I need all the support I can get, and will reciprocate. :flowerforyou: ScarlettBleu
