scarlettbleu

Pish. Tea is the drink of the gods. I simply refuse to cut it out of my life. I suppose you could cut down on black tea and incorporate more green tea. But tea is life. Just ask Doctor Who.

Joined. What a fantastic idea! Thanks for the info.

Awesome, I'm going out to buy some right now! :D Thanks for the laugh!

Ashley Greene is super fit and gorgeous! I love that she stays in shape and isn't just skin and bones!

My grandfather was a pilot and POW in WW2, my father was an engineer on a sub and my brother is currently a Navy Corpsman finally home after two tours (Irag and Afghanistan). I am so proud of all of them.

Great list!! Thanks for the smile! :D I have lost 10 dozen large eggs and have an elephants' heart yet to lose.

You look beautiful! And what an inspiration, you've done such a great job! Congratulations!!

Yay! That's wonderful! Congratulations!

Congratulations! You look beautiful!

Nobody?

Count me in! No kiddies to blame for those extra pounds!

Ditto! I find that I can wear anything from a 14 to a 10 (USA)! It just depends on where I get it. Oh and I swear sizes are getting smaller as I've gotten older. I have a pair of size 6 jeans that are my "goal jeans" but I've had them for years, they're probably considered a at least an 8 nowadays. I got a t-shirt a couple…

If your body is telling you that you're hungry (and not just psychological) then you should eat. Just make sure what you eat is good for you. No junky, fatty foods. If you're hungry have something high in protein and low in fat. The protein will fill you up and is good for those sore muscles. Drink plenty of water and…

It depends on my mood, but I do have a workout playlist with just over an hours' worth of music so I'll know when I'm almost done. It includes, Lady Gaga, La Roux, Rhianna, Justin Timberlake, t.A.T.u, and couple of random upbeat songs. Last night I listened to Hans Zimmer scores, so it's really about how you're feeling and…

Those are fantastic. Thanks for the laugh!

When I moved I lost my Michi's Ladder card, thanks for the reminder. This will help out a lot!

Thanks for the link. That's great! Hooray for B for Buddies!!

Congrats on quitting smoking and the new diet goals. I can tell you that having a support group helps out a LOT. And my bit of (not so) veteran advice... don't lie to yourself, no matter what you've had to eat or drink write it all down! Good luck!

I struggle with the same thing. I've found that sipping on water/tea/diet soda helps out a lot. Nights are the hardest, I've had a tendency to skip breakfast and eat late at night (not healthy). But I've been finding that the more I drink, basically keep my mouth occupied, the less likely I am to snack. I just noticed that…

Welcome! It really is amazing how much having a support group can help. It's not easy but it's wonderful having people that are trying for a similar goal that can encourage you along the way. Created by MyFitnessPal.com - Free Weight Loss Tools