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complete begginer needing help
My names Helen and I'm a run a phobic! hehehe Ok so I bought myself the running stuff, a decent pair of trainers, hi vis top, the arm band thing to put my phone/ipod tracker in, water bottle......and I've not been out for a run yet. I went out running once about two years ago (I've had a baby since who is 8 months old) and…
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TDEE
What is TDEE? Can someone please break it down for me? Basically I've been signed up to MFP for a while. I originally set it at 2lb a week loss but that put me on 1200 cals a day which made me really arsey and lethargic so I worked out my BMR and it pushed it up to about 1500 cals. So I reworked my details losing 1lb a…
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Help re BMR
I've been on MFP for a while but onlye recently started looking through the forums and adding friends for motivation. I'm a bit confused with all the acronyms and the science behind it. I'm 5'7" females 28yrs current weight is 184lb. My job is sedentary and I aim to work out 4 times a week 30 min sessions. It tells me my…
