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TDEE

helenlp83
helenlp83 Posts: 67
edited December 2024 in Health and Weight Loss
What is TDEE? Can someone please break it down for me? Basically I've been signed up to MFP for a while. I originally set it at 2lb a week loss but that put me on 1200 cals a day which made me really arsey and lethargic so I worked out my BMR and it pushed it up to about 1500 cals. So I reworked my details losing 1lb a week. Now if I do exercise and earn say 300 cals I'm eating those back, is that right? :noway:

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