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Scale
so my clothes are fitting better, I can wear things that 2 months even just a month ago I couldn't get up over my hips but the scale says I've lost no weight. How does that work?! I know we aren't supposed to care why the scale says it just seems odd to me.
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Calories burned
I have a heart rate monitor that I usually wear when I workout and today I noticed that the heart rate monitor calories burned and the treadmill calories burned were vastly different. The monitor said I'd burned almost double what the treadmill said. So which one is more accurate? Which one should I go by? Should I split…
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weights
I'm wondering which is better for weight lifting; free weights or weight machines? Right now I use the weight machines. But which one is really more beneficial or does it matter at all?
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calories
Am i wrong to not worry to much about what i eat as long as i don't go over my calories and exercise? I'm afraid if i deprive myself I'll quit.
