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CALORIES BURNED.......
HI, I HAVE A GENERAL QUESTION AND WOULD LOVE FOR ANYONE TO CHIME IN ON. OK, I DO CARDIO EVERY SINLE DAY FOR ONE HOUR ON THE TREADMILL, HIGHEST INCLINE ON 4.5 PACE USUALLY EQUATES TO ABOUT 2MILES....WELL I'VE RECENTLY STARTED DOING 35-40 MIN TWICE A DAY DOING INTERVAL RUNNING, WALK FOR 2MIN, RUN FOR 2 ON 6.6, WALK FOR 1MIN,…
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WHAT AM I DOING WRONG????
Ok, here's my dilema...I work out everyday, doing cardio, for an hour, I burn appox. 700 calories per excercise, thats interval running, giving 50% for 1:30sec, 70% for 1:30sec and 90% at 2min, then walk at decent pace for 2min repeat, not to mention plenty of walking throughout the day. I also do about 2 sets of My meals…
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Hello Im Shannon
Hi, Im new here as well....Im currently at 134 LBS 5 FT 1" , my goal is to be at least 120 LBS on June 1st 2009! Im hoping to shed some pounds before putting on pregnancy weight, as having a healthy pregnancy is my goal once im back in the country. I welcome any help or advice in achieving this goal!!! PEACE, SEST
