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:smile: That is a great idea.....I have a playlist that I normally run to, but I never used it as my guide i just watch the time on the treadmill. Today I will try your way! Thank you again for the advice!! I will definately keep the running up, versus the walking!
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HI, I HAVE A GENERAL QUESTION AND WOULD LOVE FOR ANYONE TO CHIME IN ON. OK, I DO CARDIO EVERY SINLE DAY FOR ONE HOUR ON THE TREADMILL, HIGHEST INCLINE ON 4.5 PACE USUALLY EQUATES TO ABOUT 2MILES....WELL I'VE RECENTLY STARTED DOING 35-40 MIN TWICE A DAY DOING INTERVAL RUNNING, WALK FOR 2MIN, RUN FOR 2 ON 6.6, WALK FOR 1MIN,…
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GOOD DAY EVERYONE!! STARTING 130 GOAL 120 LBS TO GO 10
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Hello, Im Shannon 27 years old! Starting 130 Goal 118-120 LBS to go 10-12
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OK MY BMI IS 23% MY BMR IS 1276...I DONT EAT CEREAL EVERDAY..OUT 0F 7 DAYS I MAY EAT CEREAL 3 DAYS, MAYBE
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SOMEONE ELSE MENTIONED THAT TO ME AS WELL....THAT I SHOULD BE EATING MOST OF MY EXCERCISE CALORIES, THE T-MILL SAYS I BURN 700+, AND I ASSUME THAT IT IS ACCURATE BECAUSE I WORKUP A SWEAT EVERYDAY....SO MAYBE ILL TRY THIS WEEK EATING MY EXCERCISE CALORIES AND SEE HOW THAT GOES...
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You're right, I just looked at the label and its WATER, HIGH FRUCTOSE AND CORN SYRUP....DAMMIT, WELL THE SUN CHIPS I JUST STARTED 2 DAYS AGO. I EAT MORE THAT WHAT WAS MENTIONED AS FAR A FUIT, PINEAPPLES, PLUMS AND GRAPES, I JUST GAVE A QUICK GENERAL VIEW...THE CALORIES ARE COMING FROM THE MACHINE......HOWEVER IM SWEATING…
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Well I only have 8oz of the V8 in a day it has 5mg. MFP says to take in 1200 per day, I just recently read that its best to at least eat your BMR which is 1276...so Im not really sure which road to take...
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Umm im pretty sure that my intake is at least 1gram of sodium if that, but no more than that....I drink at least 5 bottles of water a day though, the 16oz bottles....
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Ok, here's my dilema...I work out everyday, doing cardio, for an hour, I burn appox. 700 calories per excercise, thats interval running, giving 50% for 1:30sec, 70% for 1:30sec and 90% at 2min, then walk at decent pace for 2min repeat, not to mention plenty of walking throughout the day. I also do about 2 sets of My meals…
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HI!!! I HAVEN'T LOST ANY WEIGHT, BUT I WORK OUT EVERYDAY, CARDIO FOR AT LEAST 1 HOUR BUT I DONT EAT MY WORKOUT CALORIES. MFP SAYS THAT I SHOULD EAT 1200 CALORIES PER DAY, SO MY QUESTION IF ANYONE CAN ANSWER IT, IS THIS...I READ A POST WHERE SOMEONE UP'ED THEIR CALORIES TO 1400 INSTEAD OF THE 1200 THAT SHE WAS ADVISED TO…
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Hi thank you for all of the great feedback. At this time Im not pregnant, so I want to take the opportunity to do all I can before concieving, to get in tip top shape, healthfully!! I will definately check the book out, any help I can latch on to will be wonderful....again thank you!
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Thank you!! Congrats so far on your achievment wtg!!!!
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Hi, Im new here as well....Im currently at 134 LBS 5 FT 1" , my goal is to be at least 120 LBS on June 1st 2009! Im hoping to shed some pounds before putting on pregnancy weight, as having a healthy pregnancy is my goal once im back in the country. I welcome any help or advice in achieving this goal!!! PEACE, SEST
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Hello, Im new here as well and very glad to be here. However I do have a question about the site...Im not sure why on "My Home" its not showing todays date with the updated info. I changed the date when I entered my food, as well as clicked on "done logging" It still shows yesterdays numbers... Any advice Thank you:smile:
