Just done my first 20 mins, thought my lungs might burst !!! Managed it all though so very pleased with myself. Just a quick question though, my DVD didn't come with any thing apart from box and disc so I don't know if I am supposed to do the 20 mins every signle day or have some rest days. Also what do you do when get to…
Hey fellow 30 dayers. What exercise do you track the 30 day shred as when you do it?? Wanting to use the most accurate option, Thanks Lyns:smile: