lynsparkin

I am, West Yorkshire!!

I'm still really struggling with my knees, going to try my other trainers tonight and see if that helps but they are really sore. Down the backs, front and sides. Apart from the knees though I'm doing fine and thinking of moving on to level 2 very soon.

I've ended up having two days off, they felt ok this morning but then I went swimming and my adrenaline junkie two year old wanted to go on the big slide about a thousand times and the stairs have crippled me. Back to it tomorrow. At least I did some exercise.

What protein do you have after your workouts and how soon after? My only concern is that I'm consuming extra calories if I have a shake afterwards. I do my exercise at night so I'd feel like I was having an extra meal.

[/quote] listen to your body , if you need a rest day take one.. i always have a free day/ rest day on sundays and it has been working really well with me for the last 3 months so i am continue to do that... :) [/quote] I had to have a rest day yesterday, my knees were in agony. A lot better today though so back to it. I'm…

Brilliant thank you, good to know it's 'normal' Back to it tomorrow hopefully. :smile:

me too, I've done 4 days now and my knees are killing today. Just after I finished the 4th one I got a shooting pain down the side of my left knee and when I woke up this morning they were both killing down the back. I'm going to have a rest day just to be on the safe side. I had to take pain killers this morning so i…

Take some painkillers and keep going if you can. I've just done my 4th one and my knees were hurting by the end, hoping they will have recovered by tomorrow as I don't really want a rest day just yet. Good Luck Lyns

I have a protein shake for breakfast everyday, really fills me up. 200ml of skimmed milk or orange/apple or pineapple juice (if I'm really watching my carbs I stick with the milk) 100g frozen berries (Iget a mixed bag or berries and chuck those in) 1 scoop unflavoured impact whey protein. A drop of vanilla essence if you…

Laura I'm on day 3, have you joined the May 30ds support group.

I'm from BRadford, I need more UK friends too. Feel free to add me. Lyndsey:smile:

I am going to do as many as I can without a rest day but if I feel I need one I will take one. Not bothered if I don't finish in May as long as I complete the full thing and see good results. Hopefully I wont need to though.

Me too, and only two days in. For those of you that have done this before please tell me it gets easier. I just struggled to sit down on the toilet!!!! Once I get moving again I don't seem so bad. 3rd time tonight and I will not be defeated by my sore body. No pain no gain right?? (no pain no loss makes more sense surely)…

I saw on Amazon (UK) that there are a couple of box sets you can get, think one had 4 DVD's in including the 30 day shred so I think I'll do this one twice and then look at getting some of the others, So no rest days it is then. Want to see rests quickly so just gonna go for it. Thanks everyone

Brilliant, Thanks very much.

Hello I'm joining you all on the 30 day so ahve filled my stats in on the spreadsheet but I am not sure if I've done it right. Good Luck everyone Lyns :happy:

Hello All, I am starting the 30 day shred today for the 1st time. Looking at all the reviews I'm excited about seeing the results, Has anyone done it before?? Lyns:happy: