-
BodyMedia any input?
I wanted to buy this product since its able to be synced with my fitness pal. It's also 15% off right now. I also want a better idea of how many calories I really do burn a day... Has anyone tried this? And can you tell me the pros and cons of it? Hoping I will be convinced enough to buy it lol :) Here is the link for the…
-
Weight loss plateau
Hi for those of you that have been doing the weight loss for a while and have hit a plateau, could you please share with me the fastest way you got out of it..l I read online that once you hit the plateau, you are stuck in it a minimum of 4 weeks... Is that true? I work out 6 days a week... Not sure if I can fit in more…
-
Keto 7
Hi everyone! I just wanted to know if there is anyone out there taking Keto 7... I would love to hear your experience with it.... Side effects? Thank you for sharing ;) also how much of a ode ate you taking a day?
-
This post is for women on birth control and trying to lose w
I have been struggling with my weight loss for about three months now... I am on a birth control (Lutera) and I Have been keeping a close eye on my weight... I have noticed the week I am off the pill and my cycle begins I lose a good bit of weight.... But as soon as I start taking the new pack of pills my weight loss slows…
-
Question about exercise and 1200 rule
So according to my fitness pal... I lose about 600-800 calories every time I do a work out.... My doctor has told me the rule of not eating under 1200 calaries, because it will put your body in starvation mode... Slowing weight loss... So if you eat 1200 calories then lose a bunch of calories exercising does that mean you…
