Weight loss plateau

Sal4kids00

Hi for those of you that have been doing the weight loss for a while and have hit a plateau, could you please share with me the fastest way you got out of it..l I read online that once you hit the plateau, you are stuck in it a minimum of 4 weeks... Is that true?
I work out 6 days a week... Not sure if I can fit in more exercise...and my calorie intake is usually pretty low... I haven't counted my exercise towards my calorie Intake... Maybe that could be the issue... Maybe I'm eating too few calories with my exercise...
But please share what worked for you
Thank you so much.

chrisb75

I think you hit the nail on the head. What is your height, weight, and current calorie intake? 6 days a week is a MAD amount of exercise, what does your exercise routine look like?

ItsDiana

Up your calorie intake. It might sound a little scary, but it did work for me!