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Low Sodium Ideas?!
Today I printed 2 weeks worth of logging so I could mark up a copy. I can't believe how well I'm doing in most areas! However, I found some trouble spots with sodium. I'm told 1500mg is the goal for heart patients. So what are some of your favorite low-sodium meals? I think that the foods I'm choosing aren't so bad, but…
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What Are Your Shopping List Staples?
I'm looking for ways to expand my menu... what are some of the items that appear regularly on your list? What do you like to make? For example... I've never tried hummus, not sure what to do with it. But some of the usual things on my list are baby carrots, radishes, snap peas, and celery. I have a new found love of…
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Preparing Meals In Advance / Freezing Portions
Does anyone have good ideas and/or recipes for meals to prepare on the weekend that would freeze well in individual servings for the week ahead? Or freezing techniques/ideas would be great too! By the time I get home from work at 5:30/5:45 I just want to have a healthy meal already prepared (or maybe that I could just pop…
