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bad inner thigh chafing
I have been an off and on running for 10 years now. I have been experiencing bad chafing in my inner thigh and it hurts to even walk after a good run. I was in the military and got chafing so bad it bleed down both my legs, on one of my road marches. Needless to say i have bad scars on my inner thighs due to past chafing…
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Setting a realistic goal?
I'm 25 years young and weigh 183lbs my desired goal is 165 but I'm finding it difficult to get down that far. I have been eating less and exercising more but still not much change but 5lbs lost here and 5 lbs gained there. I am more of a stocky build, i understand muscle weighs the same as fat( a pound is a pound) but…
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Exercising while sick(flu)?
I am just wondering if anyone exercises through a cold or just rests? I currently was sick all night and my stomach is in a great deal of pain so i have been laying around all day(called off work). I normally only allow myself 1 rest day a week and this will be my third.
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Hello, newbie here!
Hello, My name is Christopher I have a loving wife and two great kids. I joined this site because i enjoy to exercise but sometimes don't have the support or motivation to continue exercising.I would love to learn more about dieting and exercising tips. I am 5'5 and 181lbs i love to run and lift weights here and there. I…
