I have been an off and on running for 10 years now. I have been experiencing bad chafing in my inner thigh and it hurts to even walk after a good run. I was in the military and got chafing so bad it bleed down both my legs, on one of my road marches. Needless to say i have bad scars on my inner thighs due to past chafing…
I'm 25 years young and weigh 183lbs my desired goal is 165 but I'm finding it difficult to get down that far. I have been eating less and exercising more but still not much change but 5lbs lost here and 5 lbs gained there. I am more of a stocky build, i understand muscle weighs the same as fat( a pound is a pound) but…
I am just wondering if anyone exercises through a cold or just rests? I currently was sick all night and my stomach is in a great deal of pain so i have been laying around all day(called off work). I normally only allow myself 1 rest day a week and this will be my third.
Hello, My name is Christopher I have a loving wife and two great kids. I joined this site because i enjoy to exercise but sometimes don't have the support or motivation to continue exercising.I would love to learn more about dieting and exercising tips. I am 5'5 and 181lbs i love to run and lift weights here and there. I…