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My NSV!!!
I haven't ran or jogged in over 6 years because I hate it. I've been on Myfitnesspal and working out for 7 months now but still never ran/jogged. Tthis morning I did, I just felt like running!!!!! I pushed myself and ran for 10 minutes out of my 30 minute walk/run and I am so proud of myself! I never thought I would be…
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Anxiety!!
My anxiety is making me crazy!! I always have to constantly be doing something i.e biting my cheeks, lips, nails, playing with my hair, playing with my eyebrows, shaking my legs, playing with my earrings, or just anything! I'm constantly fidgeting and can't stop! I'm getting bad headaches and my jaw and ears hurt really…
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I have a dilemma...
So this has nothing to do with food/exercise but everything to do with my sanity... I work 50-60 hours a week doing the overnights, never get any sleep, do all the cooking and all the cleaning and I'm just barely getting by. I have a 5 year old son and boyfriend that I take care of (he made a mistake a few years back and…
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Are you making your kids fat?
I just read this article on Yahoo and wanted to share! "I credit my mom with modeling the right behaviors," Angela Lemond, Registered Dietitian and Spokesperson for the Academy of Nutrition and Dietetics, tells Shine. "She cooked a healthy meal every night and that was our only option." Lemond, who specializes in pediatric…
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Describe your sex life with a song title AND a movie title!!
Song - I Would Do Anything For Love, But I Won't Do That Movie - As Good As It Gets :laugh:
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What was the reason you decided to lose weight?
:smile: Hello everyone! I was just wondering what everyone's breaking point was when they really realized they needed to do this? I have 2 things that really made me wake up. The first was my boyfriend of 6 years (who has never said anything about my weight and has always been amazing with that) was looking at a picture of…
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Favorite work out songs!?!?
What are your top 5 favorite songs to work out to? :happy: Mine are: 1. Get Up Offa That Thing - James Brown 2. The New Work Out Plan - Kanye West 3. Take Me Out - Franz Ferdinand 4. Come On Eileen - Dexy's Midnight Runners 5. Black Betty - Ram Jam :heart:
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Question about weight training?
Hello everyone! :smile: I've been exercising for 2 1/2 months now and just started weight training 4 days ago. I'm new to doing weights and want to make sure I am doing it right! I was going to do it 3 times a week and 3 reps of 10 for each machine. Is that right? Also I just wanted to know am I going to feel this sore…
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Cardio workout that's easier on the calves?
I have a question... I want to work out when I get off of work but my calves are KILLING me from my workout this morning! Whats an exercise I can do that will go a little easier on the calves?
