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Who takes Xenical?
Hi everyone :) at the moment I'm on Xenical (naaaaaaaaaaaasty side effects!) who else takes these? also thinking of coming off
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I get SALT and or SUGAR cravings
hi everyone :) I often get cravings for Doritos original (salty) or chocolate, aaaaaaaa! , sometimes it's so hard!, what do others do?
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I'm back on the wagon
Hi everyone :) I'm back on the wagon, its been exactly a week and no weight loss? when I first did this I lost 1 Kg at least, I'm staying under my calorie goal :/
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Having trouble
Hi, haven't been on here for about a month or two, lost all motivation because my was killed in an accident, I've gained 1kg , I don't see the point in anything!
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Having a dark day
Hi, It's almost been a week that I've been using MFP , Today I've been having a massive down moment. thoughts like; I won't lose the weight, Im so huge, how did I get here? etc
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Depression and comfort eating made me like this!
Hi :) When I was 16 I was 55 Kgs , A whole lot of stuff happened when I was 17 ( two people in my family passing away depression) i went up to 60 kgs or 65 about the same when I was 18 and 19 had a bad break up had depression again got put onto anti depressants and now Im 20, 80 kgs , due to boredom eating anti depressants…
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Might be a silly question
Hi Since I'm new to the whole calorie counting thing, how do people work out the nutrients and calories in foods?
