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When I did this MFP first up I lost 5 Kg in about a month and a half. I will stick will the pills until the end of the month to see any change.
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Yeah, I figure that if I can lose weight watching what I eat rather than spend $130 on a pill that has THOSE side effects
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I do this!!
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I find hoarding water bottles in the fridge is a good way to drink more, so that way when you go out, you just grab one. and, I have a water jug to keep water chilled. Aaaand I try (I don't always!!) to drink 2 glasses of water before meals (tip. I drink from the tap because I have sensitive teeth and its painful to drink…
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I get these too, had them for years :/ they itch sometimes too. i find putting moisturizer on them helps a bit
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thanks guys, well I'm giving it another go.
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*dog was killed it's been hard, I'm going to get a new baby soon so It will help with the pain ,plus get me out and up, keep me busy
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I am really uncoordinated (honestly) is it suitable?
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5'6.5 80kg, want to get back to my old weight of 60kg
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I'm also depression prone, which doesn't help; i went so far as thinking about becoming pro ana!
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That's what I've been doing, just wondering, its really confusing!
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I mean most of the food i eat does not have nutritional info "on the back" eg wholemeal bread from the bakery
