how do i add aqua fit to my exercise? it isn't in the data base. I start mt weekly aqua fit sessions tonight but not sure how i should put them in and suggestions?
I have been following my diet for the last 10 days and so far doing fabulous and staying at my daily allowance (not adding to with my exercise calories) but today i seemed to have hit a block, I've had porridge for breakfast and normally would feel full after, however today all i wanna do is eat and munch not on anything…
Im going to be doing some zumba classes and ive checked on the database for exercise and it isn't marked on there any idea how i can add it to my exercise chart please?
i spend everyday cleaning up my house and running round after a toddler and a baby, so Im constantly up and down back and forth. Ive heard cleaning is good for you as you burn calories but my questions is can i put it down as part of my daily excerise and how would i put it down on my exercise chart? as i often do…
I joined Today and have battled with my weight for years, after having my first daughter 8 years ago i had an amazing weight loss when she started nursery as i was walking 5 miles a day during her hours at school, after having another daughter 2 years ago and a son 7 months ago finding time for myself and exercise is…