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Aqua fit?
how do i add aqua fit to my exercise? it isn't in the data base. I start mt weekly aqua fit sessions tonight but not sure how i should put them in and suggestions?
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All I want to do today is EAT........
I have been following my diet for the last 10 days and so far doing fabulous and staying at my daily allowance (not adding to with my exercise calories) but today i seemed to have hit a block, I've had porridge for breakfast and normally would feel full after, however today all i wanna do is eat and munch not on anything…
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zumba...
Im going to be doing some zumba classes and ive checked on the database for exercise and it isn't marked on there any idea how i can add it to my exercise chart please?
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cleaning = exercise
i spend everyday cleaning up my house and running round after a toddler and a baby, so Im constantly up and down back and forth. Ive heard cleaning is good for you as you burn calories but my questions is can i put it down as part of my daily excerise and how would i put it down on my exercise chart? as i often do…
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Hi i joined today
I joined Today and have battled with my weight for years, after having my first daughter 8 years ago i had an amazing weight loss when she started nursery as i was walking 5 miles a day during her hours at school, after having another daughter 2 years ago and a son 7 months ago finding time for myself and exercise is…
