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Vibration plates
Hello all, I am wanting some experiences of users of vibration plates before I purchase one. I have used the one in the gym and it seems good. I want one to aid my fitness program not replace it and I will continue to run, do strength and cross training. Do they work/help with muscle tone etc. What I guess I really want to…
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Hypothryoidism, soya and gluten
Afternoon All, Just wanted to share this with you. I have been diagnosed for 10 years now and have seen my medication yoyo. I am now off to see the endo soon so will hopefully have some answers. I am healthy, don't eat meat, exercise everyday running 15-20 miles per week and watch what I eat. I have become very frustrated…
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Newbie asks - Anyone else with Hypothyroidism?
Has anyone else been diagnosed with the condition? If so how are you finding weight loss, even with your bloods showing you are within normal range and your meds are stable? Sam x
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Hello to one and all!!
Hello, My name is Samantha but everyone calls me Sam and I am on here to help track my progress. I want to lose about 23lbs and am battling with my weight and hypothyroidism that I am medicated for. Even though I am medicated it is incredibly hard to lose weight but can put it on really easily. I do 4-5 gym classes a week…
