Vibration plates
samfaye32
Posts: 9
Hello all,
I am wanting some experiences of users of vibration plates before I purchase one. I have used the one in the gym and it seems good. I want one to aid my fitness program not replace it and I will continue to run, do strength and cross training. Do they work/help with muscle tone etc. What I guess I really want to know is are they worth the investment?
Any help greatly appreciated.
Many thanks Sam x
I am wanting some experiences of users of vibration plates before I purchase one. I have used the one in the gym and it seems good. I want one to aid my fitness program not replace it and I will continue to run, do strength and cross training. Do they work/help with muscle tone etc. What I guess I really want to know is are they worth the investment?
Any help greatly appreciated.
Many thanks Sam x
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions