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Vibration plates
samfaye32
Posts: 9
Hello all,
I am wanting some experiences of users of vibration plates before I purchase one. I have used the one in the gym and it seems good. I want one to aid my fitness program not replace it and I will continue to run, do strength and cross training. Do they work/help with muscle tone etc. What I guess I really want to know is are they worth the investment?
Any help greatly appreciated.
Many thanks Sam x
I am wanting some experiences of users of vibration plates before I purchase one. I have used the one in the gym and it seems good. I want one to aid my fitness program not replace it and I will continue to run, do strength and cross training. Do they work/help with muscle tone etc. What I guess I really want to know is are they worth the investment?
Any help greatly appreciated.
Many thanks Sam x
0
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