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My Ripped in 30 Results
I dont know that its a huge difference, but I'm proud of myself! I'm 5'7 SW:162 CW: 155 Hope the pictures work... Before: After:
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Before and Afters???
I am getting ready to get started this week and I was wondering if any of you would be interested in posting some before and after pics for some motivatilon?! Also, if you dont mind including the time between the pictures so I know what to expect as far as how long it will take to see some results!! Thank you!!
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Can we get a strength training before and after thread going
I am starting heavy lifting next week and would like to see what I can expect!! Also can you include how long it took you to get your results please!!! Motivate me!!!
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Want to start lifting, need advice
I have been dieting since December, doing Jillian Michale's Ripped in 30 For 3 weeks now. Im not getting results as fast as I would like them and I am thinking about starting to lift. Any other females out there who are lifting that can give me any advice/work out plans/focus areas/how many calories should I go up to (only…
