JeremyMo88

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Questions on restarting weight training
Hello everyone, I first started using MFP about 7 years back, and had great success. I lost a lot of weight and built up some muscle using a mix of cardio and weight training. Sadly, after life intervened I gained back the weight. But now I'm back to trying to get myself into shape again. In the past I was doing a lot of…
Cardio Workout times
Hello everyone, How often do you adjust your settings? Since about 2 months ago, I've noticed that I haven't been meeting my cardiovascular exercise minutes per day goal, and adjusted down or up depending. I decided to try this when my weight loss stymied. I found it was a great help to my calories per day, which went down…

JeremyMo88 Member

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