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Low carb
i have decided to go low carb for a little bit instead of cals! I hit a plateau and this seems to be helping me over it. This is my fourth day and I've already lost four pounds! Any suggestions or helpful comments as I continue?!
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Low carb diet
i have been on the low carb diet for a week in a half. Already I have lost 7 pounds and have come to a stand still. Seven pounds in a week is a lot, I know. I have been eating 25 grams of carb each day and also make sure I stay under 1500 calories. Any of you tried the low carb diet? What were the results? Did you/do you…
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Shakes for meal replacements
what is everyone's opinion on replacing a meal with a protein shake? I have recently started replacing my lunch for a shake; however, I have heard both good and bad things!
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Let's keep each other on track! Add me!
I have good days and bad, don't we all? :) let's be friends and help each other along our own personal fitness journeys!
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New Food Ideas
I'm running out of good breakfast and lunch ideas! I'm eating the same things every day. Its making me fall off of my diet even more. Any good food suggestions that are easy to make and that i could take to school?
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progress already!
I have only been dieting for 4 days and i've already lost 5 pounds! I can already see a difference on my body to! I'm 5'2" and weigh 155 pounds as of now. My goal is to weigh 120 by October 6th. Im new, so i only have my best friend as a friend on here. So add me if you want! I need some motivation to!
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Ready for a change
I'm new to MFP. I am going to be in my best friend's wedding October 6th, and want to look my absolute best. So, my goal is to lose 40 pounds!
