Hi, My left side is quite a bit weaker than my right when I exercise. So my question is should I continue to train both sides equally or should I be doing more on my left side in order for it to catch up? Thank you:smile:
Hi all, I am going out for dinner tonight and the restaurant serves Vegitarian Moroccan food. I have no idea how I can count this as Its a buffet so I dont think it will have the names of the food on display. Is anyone used to eating this kind of food that can tell me the things I should go for or the things I should…
We all deserve a tasty treat every now and again without spurging on calories, my favorites are dairy milk little bars (110 calories each) and dairylea dunkers with breadsticks (112 calories) whats your go to, low cal treat?
Hi, I am currentley getting on the scales every day, which when I loose weight really motivates me, but when I gain de-motivates me and makes me question what If what I have been doing is working. For example, yesterday when I got weighed I had lost 2 pounds, I had a really great day, I exercised and stayed within my…
