Vegitarian Moroccan dinner -How will I count it?

mdawson47

Hi all,
I am going out for dinner tonight and the restaurant serves Vegitarian Moroccan food.
I have no idea how I can count this as Its a buffet so I dont think it will have the names of the food on display.
Is anyone used to eating this kind of food that can tell me the things I should go for or the things I should avoid?
Thank you

Warchortle

YOLO

Just assume you hit your fat and carbs for the day and don't worry about it.

PaulJRaymond

These might give you an idea

http://www.myfitnesspal.com/nutrition-facts-calories/moroccan-vegetarian-lentil-chickpea-stew

http://www.vegetariantimes.com/recipe/moroccan-seven-vegetable-couscous

http://caloriecount.about.com/calories-simply-organic-moroccan-vegetable-tagine-i123235

And each one of these have nutrition if you select

http://www.yummly.com/recipes/moroccan-vegetable-side-dish

RaquelCasul

Drink water, rather than taking in liquid calories. Fill up on salad. Go for items with more veggies than starchy carbs, don't eat too much of anything deep fried, and have fun.:)

mdawson47

Thanks guys,thats all really helpful.
Hopefully I will get to try some new ways with veggies tonight :happy: