mdawson47

Thank you, I will give those tips a go.

Hi, I think that your doing great with your weight loss, keep doing what your doing and if you want to do more and time allows then do more.

Hi Tina, I log on every day so feel free to add me,

Hi Joe, I am 33 too, feel free to add me :smile:

I feel so sorry for you hunny, but consider what it will be next time, will he want you to change other things about yourself? The way you dress, the people you see? It sounds like its a control issue and because he knows that your vulnerable about your weight it is the easiest thing to give you as a believable reason to…

Hi, You can buy a "cup" in the UK in any baking shop. It's also a measure on a lot of jugs,it might be worth buying one as a lot of the recipes on here use cups as a measure. If you don't have access to a baking shop check Amazon UK

You can get gluten free pasta in most supermarkets, they are in the free from section.

Its hard at first, I think that the group thing is a great idea to build your confidence, but don't go into it thinking that something will come out of it, that way you won't get hurt. Are you open to the idea of dating yet? If not just try and widen your circle of friends and see what happens, this will also boost your…

Just creat your own cocktail or fruit punch and give it a spce themed name , also you can buy space food which could be quite fun

Rocket ice lollys, you can buy them or buy the mould and fill it will juice to make the lolly.

Cola bottles

I am in H -5,9 CW -202 End of April challenge weight 194

Get below 200lbs Excercise at least 30 mins a day 4 days a week

Thanks guys,thats all really helpful. Hopefully I will get to try some new ways with veggies tonight :happy:

Green leafy veg is good for Iron, or lean meat. Some examples are: dark-green leafy vegetables, such as watercress and curly kale iron-fortified cereals wholegrains, such as brown rice beans nuts meat apricots prunes raisins For foods rich in calcium try: milk, cheese and other dairy foods green leafy vegetables, such as…

Welcome! Feel free to add me if you would like to :happy:

Hi Jane, I am from East Yorks too and have around 3 stone to loose. Feel free to add me if you want :)

Feel free to add me, it's my second time too, and my last time. We can do this.

I don't think that they are recoverable matey, but try them as you have done them, you may have descovered something amazing!

Yorkshire,England :happy:

Welcome, I am in East Yorkshire but feel free to add me :happy:

Plan your meals in advance and try to stick to it, at least for the first couple of weeks. That should allow you to keep in your calories to kick start your diet. Good luck and feel free to add me if you want to.

I am in, I will check back in again later to let you know how I have got on today.

Feel free to add me :happy:

Feel free to add me :laugh:

Vodka and diet tonic (or any diet mixer)

I like the sound of that! I bet it lasts a lot longer than my little dairy milk too

Well done!

I have to agree, he sounds like a controlling bully, and you don't have to put up with his disrepect and abuse, he needs to ship up or ship out. I am sorry but there is no need for him to treat you like that :explode:

I only have the one child (15) but feel free to add me if you want