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Pre-strength training meal
So I have a question about what to eat before my strength training session. I've been reading various things and I've read some places that you don't have to eat beforehand, and other places saying you need to eat a mix of complex carbs + protein so that your muscles can repair... Any opinions/thoughts/experience on this?…
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Running shoes!
So I've come to realize that my running shoes are getting incredibly worn out and I'm in dire need of a new pair. I've been looking online, and I have no idea what shoe I should get & would love some recommendations from people here. The ones I currently have are the Brooks GTS 12 (I slightly overpronate & have a…
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Fasting question
Every week I fast from Monday 6pm (usually stop eating by 2pm though) to Tuesday 6pm, so basically a 24 hour fast. I know fasting is a highly debated topic here, but I'm doing it for religious regions and not for diet / health / weight loss. Should I be getting in all my calories then before 2pm? Or is okay to just have a…
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Difficulty reaching calorie goals
Hey everyone~ So I've finished up day 2 of Cycle 1 & I've realized that both yesterday and today I've failed to meet my calorie of goals of at least 1300. I find eating so much protein makes me full so I'm never hungry, and I've been eating lots of veggies, but they're low in calories.. Any suggestions on how to reach 1300…
