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On Point During the Week but Fall to Pieces on the Weekend
Hi! I've been on MFP for about 2 years now and have lost about 43 pounds, some of that lost and regained to bad choices on my part. I workout right after work three days a week (M,W,F) and before work (T, TH). During the week, I'm 100% on my game and on the weekends, it falls apart. I still do some exercise although not at…
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Strength Training
Hello, I've received mixed answers when asking fitness friends this question so I'm posting it here to see what you all have to say. :) Is it best to stick with a certain strength routine that I do daily or is it better to have certain days where I focus on a grouping of muscles? Thanks!
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Protein Powders-yay or nay?
I've recently changed my macros up and am focusing on getting more protein but am having a hard time hitting that macro every day. It's currently at 116 grams per day but I'm averaging roughly 70 each day with some being lower. I've done research into different protein powders and cannot seem to make a decision if A) I…
