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couch to 5k
hi guys. i am a really sporty person, i'm playing sports almost every single day of the week. however i really want to boost my fitness up too, and so have decided on doing the couch to 5k... problem is... i feel really self conscious.... i don't know why, as i bust a gut to get my flabby backside round football and hockey…
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just thought i'd share...
as of this evening's weigh in.... i am now in the 100s and not the 200s.... albeit just..... but woooooooooooooooooooooo!!!!!!!!!! 199.25lbs!!! Gotta keep on trucking though :D
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demoralised yet more determined
hi guys. today was my first day of p90, so i decided to take before pics to see how much my body will change during the process. when i took the photos, i was gutted. ive lost 24lbs so far and when i looked at them i am so fat. i have the most saggy belly due to putting on so much weight when pregnant with my daughter 4…
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logging power 90?
Hi guys. just did my first day of power 90 tonight. circuits, I-II, using 2x 2.5 kg weights. on weigh in last week i was 202.25lbs. anyone know how many cals i should put in here? im getting a hrm next week for my birthday, but until then dont have anything.... any advice would be great!
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where to get power 90 in the uk?
hi guys. just wondering where i can get the power 90 workout stuff in the uk? everywhere i look seems to be american?
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back on it again!!
been struggling the past week with staying focused on eating properly, and this has resulted in pizza, kfc and takeaways. today i start afresh. i weigh in on sunday and didnt weigh in this week as i wanted to pull it back again before i weighed myself as i thought if i put on i would completely demotivated. today has been…
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myprotein impact whey query?
Hi guys I usually get phd diet whey, however have just got myself 1kg of myprotein impact whey (strawberries and cream flavour). i just wondered.... anyone else find this a very "runny" shake? the phd diet whey was quite thick and i actually loved the "bits" in it, but this protein shake just seems to be very watery.. have…
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anyone got any brownie recipes?
hey, im yearning for a brownie, but need a recipe thats lowish calories?
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18 pounds off, pics, needed a boost
Hi, i didnt take proper "before" pictures, so here's one of my just after new year. So have lost 18lb but stayed the same after a really good week, and just needed a bit of a boost. its only a start, but there is a slight difference i think!!!
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looking for more friends :)
hi guys! been on here for just over a month, and have lost a stone! did slip up this week and put on for the first time, but im back on track again and looking for more friends for support! feel free to add me :) im from the uk, im 22, and ive got quite a lot of weight to lose... going for a fitness instructors…
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hello *waves*
i started my diet over 2 weeks ago, though i didnt have any scales then, so went the first 3 or 4 days without knowing my weight. started using myfitnesspal about 8/9 days ago and love it :) bit of background on me, i play a lot of sports and am going to be in a kickboxing fight at the end of April, so have set a target of…
